Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why did my 2001 4.6 liter Mustang GT V8 make "only" 260 HP while today's base Dodge 3.6 liter V6 churns out almost 300 HP? Both benefit from fuel injection and ECUs.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Do you believe that the portrayal of smoking in films and music videos contributes to the glamorization of cigarettes in society?

- Red meat

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What happens if you listen to loud music while you sleep through earbuds every night (about 8 hours)? How will this affect your hearing? Will it decline fast?

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Cheers!

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Your gut will thank you.

- Honey

7. Remove processed food from your diet.

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They don’t know why though.

13. Don't listen to sad music.

Hang out with people who motivate you.

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